Cognitive distortions are common thought patterns that cause inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in causing emotional distress and maladaptive behaviors. CBT aims to recognize these distorted thoughts and modify them with more accurate ones, leading to impro… Read More

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can skew our reality. Recognizing these traps is the initial step in addressing them and cultivating a more realistic view of ourselves and our experiences. … Read More

Our thoughts are incredibly complex systems, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our logic can distort reality, leading to irrational beliefs and sentiments. By identifying these common cognitive distortions, we can begin on the journey of … Read More

Embark on a journey into mastering Cognitive Behavioral Therapy (CBT) with our comprehensive guide. This insightful resource provides the steps needed in pursuit of certification and shares practical strategies towards successful CBT implementation. Start your exploration by grasping the fundamental principles of CBT. Dive yourself in i… Read More

Cognitive behavioral therapy presents (CBT) is a/serves as/acts as form of psychotherapy that/which/the kind that helps individuals identify and change/modify/alter negative thought patterns and behaviors. CBT is based on/revolves around/centers the principle that our thoughts, feelings, and behaviors are all interconnected/related/linked. … Read More